Multigrain Bread from America's Test Kitchen
Yield - 2 loaves Servings - 16 slices per loaf Serving Size - 1 slice Points per svg - 2 points PointsPlus per svg - 3 points+
Calories - 126.4, Total Fat - 3.5g, Carb - 21.9g, Protein - 3.7g, Fiber - 2.5g
6 1/4 oz Bob's Red Mill 7 Grain Hot Cereal ( 1 1/4 cups)
2 1/2 cups boiling water
15 oz bread flour (3 cups)
7 1/2 oz white whole wheat flour (1 1/2 cups)
4 TBS honey
4 TBS unsalted butter, melted and cooled slightly
2 1/2 tsp instant yeast
1 TBS kosher salt
3/4 cup unsalted sunflower seeds
1/2 cup old fashioned rolled oats
1. Place cereal mix in bowl of standing mixer and pour boiling water over it; let stand, stirring occasionally, until mixture cools to 100 degrees and resemble thick porridge, about 1 hour. Whisk together flours in med bowl.
2. Once grain mixture has cooled, add honey, melted butter, and yeast and stir to combine. Attach bowl to standing mixer fitted with dough hook. With mixer running on low speed, add flours, 1/2 cup at a time, and knead until dough forms a ball, 1 to 2 minutes. Cover dough with plastic wrap and let dough rest for 20 minutes. Add salt and knead on medium low speed until dough clears sides of bowl, 3-4 minutes. ( if it does not clear sides, add 2 - 3 tbs additional flour and continue mixing) Continue to knead dough for 5 more minutes. (* Note...I did not have any problem with it pulling away from the sides...but I did weigh my flour, I didn't measure it.) Add seeds and knead for another 15 seconds. Transfer dough to floured work surface and knead by hand until seeds are dispersed evenly and dough form a smooth, taut, ball. Place dough into greased container with 4 quart capacity; cover with plastic wrap and allow to rise until doubled, 45-60 min.
3. Spray two 9 x 5 inch loaf pans with nonstick cooking spray. Transfer dough to lightly floured work surface and pat into 12 by 9 inch rectangle; cut dough in half crosswise with a knife. Shape loafs by starting with the short side facing you and at the farthest end, roll up into a log. Keep roll taut by tucking it under itself as you go. To seal loaf, pinch seam gently with thumb and forefinger. Spray loaves lightly with water or nonstick spray ( I used my misto filled with extra virgin olive oil) Roll each loaf in the oats to coat evenly. Place loaves in pans seam sides down. Cover lightly with plastic wrap and let rise until almost doubled in size: 30 to 40 min. ( I needed to let it rise about an hour before it got to the right size)
|Ready for second rise.|
4. Preheat oven to 375 degrees F. Bake 30 to 40 min or until internal temperature reaches 200 degrees. Remove loaves from pans and cool on wire rack before slicing.