Renee's Kitchen Adventures

Thursday, May 8, 2014

Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends {and a Giveaway!}

One of the easiest ways to prepare healthy, low calorie food fast is to have an arsenal of spice blends to put on your proteins.  Healthy Solutions® Spice Blends has you covered when it comes to great tasting and healthy spices!  Like this scrumptious chicken prepared using their Pork and Poultry Rub

Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends



When a representative for Healthy Solutions® Spice Blends sent me an email asking if I was interested in trying some of these wonderful products, I said, YES!! (Disclaimer:  Healthy Solutions® provided me with product for this review.  All opinions expressed are mine.)  These spice blends contain no artificial ingredients or fillers and most of the spice blends contain no added salt or sugar.  With 16 flavor blends to choose from you are sure to find a blend you love!  From a savory meatloaf seasoning to an herb crusted tilapia blend (browse all of their products!) you can create healthy gourmet meals in no time.  They are packaged in a convenient resealable package (love that!) and there are recipes and cooking directions included right on the back of the package!


I used the recipe on the back of the Pork and Poultry Rub to make the Parmesan Herb Baked Chicken pictured above. The chicken was moist and flavorful.  My whole family enjoyed it and I had a healthy dinner on the table in about 30 minutes.  Win-win.


Parmesan Herb Baked Chicken

Renee's Kitchen Adventures
Published 05/08/2014
Parmesan Herb Baked Chicken

Ingredients

  • 6- 4oz. boneless, skinless chicken breasts
  • 1/4 cup reduced fat mayonnaise
  • 1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
  • 3 TBS. grated Parmesan cheese
  • 1/2 cup dried panko bread crumbs
  • canola oil cooking spray
  • 2 TBS chopped fresh parsley

Instructions

  1. Preheat oven to 425 degrees F. Lightly spray a baking dish or pan big enough to fit all 6 boneless breasts. (I used a 9' x 13" pan)
  2. Combine the mayo, Healthy Solutions® Pork and Poultry Rub, and Parmesan Cheese. Spread mixture on all sides of chicken and place into prepared pan.
  3. Sprinkle the panko bread crumbs on top of the chicken and spray lightly with canola oil spray.
  4. Bake in oven for 15 -20 minutes, or until chicken is done and no longer pink.
  5. Garnish with fresh parsley, if desired.
Yield: 6 servings
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 20 mins.
Total time: 30 mins.

Servings - 6   Serving Size - 1 chicken breast   Points Plus per Serving - 4 Points+
Calories - 181.4,   Total Fat - 4.6g,   Carb - 7.8g,   Protein - 24.7g,   Fiber - 0g

Printable Recipe 


Now that I've introduced you to these wonderful products, how would you like a chance to win some and try them out for yourself?


Healthy Solutions® Spice Blends has offered to give 1 reader some of their amazing spice blends to try!  Enter below and that person could be YOU!! Winner will be chosen by random draw via rafflecopter.  See rafflecopter widget for all terms and conditions for this contest. 

If you can't wait to try these, they are available in retail stores in various markets.  Check their availability on their website.  You can also follow them on Facebook and Twitter!

GOOD LUCK!!


a Rafflecopter giveaway

31 comments:

  1. Replies
    1. Thanks Grace and thanks for stopping by!

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  2. This looks absolutely fantastic! I love trying new spices and spice blends. I like that it has no added salt or sugar.

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    Replies
    1. Thank you Michele. It really was quite delicious and so, so easy!

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  3. That chicken looks amazing! I'd most want to try the italian meatball blend!!!

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    Replies
    1. That's one I'd like to give a try to as well, Erica!

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  4. I would love to try the ultimate hamburger blend. Grilling time here I come!

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    Replies
    1. Yes! These blends are perfect for grilling!

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  5. This looks delicious and like something I would use. I'd like to try the beef one.

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    Replies
    1. Good Luck Mary Ellen! and thanks for stopping by to enter!

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  6. I would try the Shrimp Scampi! Yum!

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    Replies
    1. That blend looks delicious. Love the ingredients in it!

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  7. PattyCakes chiming in, Renee, your birdy looks Fantastic!! Ill have to look for the spice mix. Thanks for contributing to more food porn! LOL

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    Replies
    1. Hi Patty!! thanks for stopping by! And thanks for the compliment on the bird!

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  8. Replies
    1. Thanks for entering! Good luck to you!

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  9. That chicken looks so delicious! Love it! Hope you have a great weekend Renee!

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  10. Pork and Poultry rub - would use it grilling pork tenderloin or maybe rub into Chicken Breasts - Bone In and finish with a sauce

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  11. I'm a big seafood fan so I would go with that one! Your chicken looks yummy and I love quick and easy any night of the week!

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  12. I would like to try the seafood rub. I would use it on shrimp and fish.

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  13. I'd like the ultimate burger blend.

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  14. Pork & Poultry Rub.I would like to try it on chicken and boneless pork chops.

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  15. Ohhh Yum! I like the ultimate burger blend! Perfect for summer grilling!

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  16. That chicken looks really good!! I think I'd like to try the taco blend! Thanks, Renee!

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  17. I would love to try the Lemon Pepper for Scallops and the Dill for Salmon. Both sound amazing!

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  18. Sometimes chicken for dinner can be so boring. The Healthy Solutions Pork and Poultry Rub is the perfect solution for spicing up weekend night meals!

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  19. The Pork and Poultry rub is the one I would try first. It would like to try it on a beer can chicken. Can smell it now!!! mommafox1943 at msn dot com

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  20. G'day! Looks very delish! WISH I could come through the screen and try some now!
    Cheers! Joanne

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  21. That chicken looks soooo good!

    I would love to try the bold beef rub to put on ground beef and shaved steak!

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  22. I would love to try the Salmon with Dill blend because I am obsessed with salmon!!

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  23. This recipe looks and sounds so delicious! I must try it this weekend, thanks!

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