Renee's Kitchen Adventures

Sunday, January 22, 2017

Easy Curry Cauliflower Rice Bowl with Egg

Easy Curry Cauliflower Rice Bowl with Egg is a quick, easy and wholesome choice for breakfast lunch, light dinner, or snack any day of the week. It's a great way to get your veggies in!

Easy Curry Cauliflower Rice Bowl with Egg | Renee's Kitchen Adventures

I'm all for making healthy choices in 2017.  I like to make them often, so I have some room for indulgences throughout the year. Nourish Bowls are an easy way to make those healthy choices! Full of delicious veggie blends, whole grains and delicious sauces, these bowls (you'll find them in your fresh produce section) make a great base for this Easy Curry Cauliflower Rice Bowl with Egg. What's even better is that they are ready in 3-4 minutes!

Let's face it...breakfast really IS the most important meal of the day, but sometimes time is short. That's when these bowls come in handy.  Prep is super quick and cooking is done in the microwave in it's own container.

See how easy it is to prepare Easy Curry Cauliflower Rice Bowl with Egg:  

Remove the plastic film from the package.  You'll find fresh cauliflower "rice" ready to go. 

Easy Curry Cauliflower Rice Bowl with Egg

Add the package of green chickpeas (they taste similar to edamame to me) and the mild curry sauce.

Easy Curry Cauliflower Rice Bowl with Egg

Stir to combine and cover the package with a paper towel and microwave for 3 - 4 minutes on HIGH.
While the veggies are cooking, cook a couple of eggs to your linking.  I like over easy!

Easy Curry Cauliflower Rice Bowl with Egg

Put the cooked veggies and sauce in a bowl and top with cooked eggs and dig in! The cauliflower "rice" stays a little on the crunchy side which is a nice contrast to the egg.  If you leave the yolk runny, it mixes with the veggies for an extra sauce.  Delicious!

Easy Curry Cauliflower Rice Bowl with Egg

If you'd rather keep your bowl vegetarian, just omit the eggs on top.  This particular variety of Nourish Bowls without the egg is 260 calories.  It provides 8 grams of fiber and 9 grams of protein on it's own.  Now that is a wholesome way to start your day, fuel your midday or even provide a great snack anytime of the day!

Easy Curry Cauliflower Rice Bowl with Egg

Easy Curry Cauliflower Rice Bowl with Egg

Renee Paj
Easy Curry Cauliflower Rice with Egg
Cauliflower "rice" and green chickpeas are cooked in a mild curry sauce then topped with eggs for a great meal anytime of the day!


  • 1 package of Mann's Cauli-Rice Curry Nourish Bowl, cooked according to package directions
  • 2 eggs, cooked to your liking


  • Pour cooked Nourish bowl into a bowl and top with eggs. Enjoy!
Yield: 1 serving
Prep Time: 00 hrs. 01 mins.
Cook time: 00 hrs. 03 mins.
Total time: 4 mins.

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This post is sponsored by Nourish Bowls in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.


Easy Curry Cauliflower Rice Bowl with Egg | Renee's Kitchen Adventures

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  1. I've tried a Nourish Bowl for every meal except breakfast. Adding eggs was a fabulous idea!! I need to stock up again :)

  2. Love this idea! Eggs are an easy way to add a bit more protein.

  3. I have never had green chick peas before, I have to try them! I wish I had this bowl for breakfast looks so yummy! Nettie


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