Given a choice I will, more often than not, choose to "chew" my calories, rather then "drink" them. But the other day, I had green smoothies on my mind. I did a quick survey to see what kind of ingredients I had on hand: ripe banana...check...fresh pineapple...check...fresh baby spinach...check...and last but not least, coconut water. I whirled them all up in my magic bullet, not sure what to expect, but was rewarded with a delicious, healthy, and refreshing afternoon snack. Thus...the Tropical Green Smoothie was born!